Do you ever stop to think about how we, as in us humans, are a little too smart for our own good? Like how our intelligence and this modern life are making our lives more complicated? This is a thought that always pops in my head, especially when I’m out in nature. By trying to […]

Personal Growth

January 15, 2020

Is modern life making your life more complicated?

I think confidence is one of the sexiest and more powerful qualities in a person. This is coming from me, the girl who was always referred to as “shy and soft-spoken.” The girl who never wanted to speak in front of the class and who would rather dig herself into a hole than to be […]

Personal Growth

September 27, 2019

How To Be More Confident

I’ve noticed more and more people around me are affected by something that happened to them in their past. Signs that it’s time for them to finally let go. That’s the thing. When we don’t process things we’ve been through- pretending we are fine and like it doesn’t affect us- the more our past shows […]

Personal Growth

August 30, 2019

A Sign That It’s Time to Let Go

Ok, this Grilled Peach Salad might be my favorite salad of all times. If you know me, you know that it’s a ballsy statement as my love affair with big tasty salads goes back to when I first learned how to chew. If your initial thought of a salad is those plain ones with maybe […]


August 28, 2019

Grilled Peach Salad Recipe

Are you struggling finding what your purpose in life is? Maybe you have a few life goals but it feels more like daydreaming? If you are, I know the feeling. Trust me. Growing up I felt like everyone around me knew exactly what they wanted to do with their lives. It’s like they magically knew […]

Personal Growth

July 29, 2019

How I Found My Purpose in Life: And How You Can Too

The other day I started looking back to all the times I’ve felt stuck. The jobs I had where I was miserable and underpaid. When I didn’t know what I wanted to do with my life or what my purpose was. And of course, the times I was stuck in unhealthy relationships. We’ve all been […]

Personal Growth

May 26, 2019

The Power of Your Subconscious Mind

I shared the story over on Instagram a few months ago about my own personal journey with plants. From being a complete hazard to them, even managed to kill cactuses, skills, I know. To now having over eighty plants. But they are so much more than just good looks… At first, I bought these plants simply as […]

Personal Growth, Plants

May 24, 2019

How Plants Can Improve Your Mood

People ask me on almost a daily basis if I am vegan, it started around the time I became a yoga teacher. And while the food I eat is primarily vegan and vegetarian, I prefer to stay away from labels especially when it comes to my diet. I feel like it puts me in a […]


May 19, 2019

Intuitive Eating- Why I Don’t Restrict Myself

Does it feel like sensory overload at home? You know what I mean. That frantic cleaning when someone just called you to let you know they’re on their way and you look around and it looks like a college guy’s dorm room. No offense to them but you can’t have anyone see the mess so […]

Simple Living

May 12, 2019

Your Life, Uncluttered- 5 Steps to Simplify Your Life

Okay, making your own nut butter is insanely easy and you know what’s so awesome with making your own? You can make it exactly the way you want! Want it without extra fatty oils? Skip it! Addicted to anything chocolate, add cacao. Or maybe cinnamon, pumpkin spice, salt, vanilla? So many options!! Can you tell […]


May 5, 2019

How To Make Your Own Nut Butter