Okay I have a confession to make, this is actually a section from one of my (and my girl Noelle’s) ebooks, 30 Day Body Project ll – Smoothies. But there was just no way I couldn’t share this with all of you because… ONE, it’s ridiculously easy…. TWO, it’s way more delicious than store bought and […]

Kitchen

April 7, 2019

How To Make Your Own Nut Milk

I made this açai bowl one day when I couldn’t stop daydreaming about Hawaii, probably because my hibiscus plant was in full bloom. INGREDIENTS 1 Pineapple 1 Açaí frozen pack 1/2 frozen banana Frozen berries Banana Coconut milk Granola Raw honey or Agave Edible flowers (optional) HOW TO Place the pineapple in the refrigerator upside […]

Kitchen

April 7, 2019

A Little Slice of Hawaii- Açai Bowl Recipe

Over on Instagram today, I started talking about the amount of junk food I used to eat and that I used to think it was the easy way because let’s face it, it’s very very accessible. I’ve been having conversations with my family and friends lately about this, that we have turned into such an […]

Kitchen

February 24, 2019

Lavender & Raspberry Chia Puddings Recipe

I LOVE this (cold) soup so much. It’s refreshing and healthy but feels like comfort food even though it’s jammed packed with antioxidants. Native to southern Spain’s Andalusia, it has a smell that takes me right back to childhood memories of growing up in Europe. There are different variations to this specialty, but this is […]

Kitchen

February 10, 2019

Gazpacho Andaluz